Results For Category: "Uncategorized"
Why you need positive relationships
September 19, 2022It’s no secret that positive relationships are key to a happy life. But what are the benefits of positive relationships, and why do we need…
3 Stretches to Improve your Ankle Mobility
September 12, 2022Do you ever experience ankle pain, instability, or stiffness? It can be frustrating when you can’t do the things you love because of ankle issues….
Why you need a coach
September 5, 2022Do you want to get fit? You do, I’m sure, as we all desire our bodies to improve in some way. Even if you believe…
How to Improve your Sleep Hygiene
August 28, 2022Do you often find yourself feeling exhausted? Are you struggling to get enough sleep at night? If so, you might want to improve your sleep…
Why You Won’t See Results with an “All-or-Nothing” Mindset
August 1, 2022Have you ever decided to follow a specific plan (let’s say a new diet for instance) and for the first few days or weeks you…
Why You Can’t “Work Off” Your Calories in the Gym
July 25, 2022Have you ever eaten too many treats over the weekend and felt like you NEEDED to go to the gym to burn off the extra…
THE BENEFITS OF TAKING FISH OIL SUPPLEMENT EVERY DAY
July 11, 2022Are you wondering why you need to take fish oil supplements? If we want to increase the amount of fish oil we consume, we could…
How to incorporate protein into your diet
June 27, 2022Amino Acids, which is what makes up a protein, are the main structure blocks of muscles, organs, and glands. Making sure you consume enough protein…
Dare to Bare: Benefits of Barefoot Training
June 13, 2022Have you ever seen a runner going by with no shoes on and thought, “why would anyone do that?” Putting on a pair of shoes…
5 Quick and Easy Healthy Snacks
May 30, 2022How often have you said to yourself, “I need to eat healthier,” but when snack time comes around, you reach for the bag of chips…