The Whole Strength CrossFit & Nutrition Story

OWNER/COACH
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CrossFit Level 1, CrossFit Level 2, CrossFit Level 3, Precision Nutrition PN1, FMS 1, Level Method Certification

When we opened Whole Strength we started with a mission ‘to help the whole individual live in strength and excellence in mind, body, and spirit.’ We always had the vision to do this with a team of highly skilled and compassionate professionals. It is an honor to lead that team today and to see so many lives changed as an effect of that team.

OWNER/COACH
[email protected]
CrossFit Level 1, Level Method Certification

CrossFit gave me an opportunity to be the coach and trainer that I felt called to be. I continue in my passion for individual athletic performance but my most serious passion is helping our members and athletes to be ready for whatever sport or life throws at them.

COACH
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B.S. in Exercise Science and Nutrition, CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics Certification, Precision Nutrition PN1, M2 Performance Nutrition Certification, RPR Certified Specialist, Level Method Certification

I am passionate about our members finding victories and helping them achieve feats they once thought impossible. I look forward to helping ignite a flame in our member’s hearts to become a better version of themselves, and to spread that contagious energy to others in their spheres.

DIRECTOR OF TRAINING/ HEAD COACH
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CrossFit Level 1, CrossFit Level 2, Level Method Certification

I coach CrossFit so that I can motivate and encourage other individuals like me to find out what they are truly made of deep down so that we can grow stronger together from the inside out.

DIRECTOR OF NUTRITION/COACH
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Master of Social Work (MSW), B.S. in Psychology, CrossFit Level 1, Precision Nutrition PN1, CrossFit Kids Certification, Level Method Certification, CrossFit Level 2

As a CrossFit Kids coach, I have the opportunity to bring a positive role model to my kids while pairing fitness with fun and help the next generation grow to be strong, confident leaders!

COACH
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CrossFit Level 1, Level Method Certification

I came to CrossFit seeking a way to compete – something I missed out on as kid. What I found was a methodology that will provide me with means to move well for life. I hope to help people fall more in love with moving well, regardless of their experience, for the rest of their life.

COACH
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CrossFit Level 3, USAW Level 1, Barbell Rehab Method, CrossFit Level 2, NSCA-CPT, CrossFit Level 1, Self Defense Instructor, Level Method Certification

My path to fitness began in 2012 after I accepted a challenge from a friend to do a CrossFit workout. The workout was humbling which led me to turn my life around. I became a coach, because I was blessed to experience the positive physical, mental, and emotional effect of what CrossFit can offer. As a coach, I have an opportunity to impact others to find their passion for health and wellness, while encouraging them to achieve their personal goals.

COACH
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CrossFit Level 1, Level Method Certification, B.S. in Political Science; M.Ed in Higher Education, J.D. in Law

My journey to CrossFit began with the search for a community-focused gym during a time of isolation. CrossFit, whether competing or coaching, has opened my life to the physical, emotional, and mental capabilities that exists within when you apply yourself in this program. Giving back to our athletes as a coach is my primary goal, whether it’s through movement, encouragement, or motivation.

Nutrition Coach / Coach
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Zumba Certified Coach, Circle Mobility, Zumba Step, Zumba Kids, Level Method Certification, HSN Certification

My passion is sharing my energy and experience to motivate people and helping them reaching their goals to achieve a healthier lifestyle. My approach is to show them that nutrition doesn’t have to be boring or intimidating. I take pride in helping my clients establish self-discipline to reach their full potential.

Coach
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CrossFit Level 1, Level Method Certification, B.S. in Economics, M.A. in Economics

As someone who never played sports, had no community, and worked a full-time desk job, I found magic at Whole Strength. I am passionate about guiding people who want to help themselves live better lives.

Nutrition Coach/ Coach
[email protected]
CrossFit Level 1, Level Method Certification, FMT Certification, NASM CPT, HSN Certification, Precision Nutrition PN1