Our coaches will help you FEEL Amazing
Meet the team that’s dedicated to making your goals a reality.
meet your support team
Ryan Stemper
OWNER/COACH
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CrossFit Level 1, CrossFit Level 2, CrossFit Level 3, Precision Nutrition PN1, FMS 1, Level Method Certification
Michelle Stemper
OWNER/COACH
[email protected]
CrossFit Level 1,
Level Method Certification
Meagan Pavol
DIRECTOR OF NUTRITION/COACH
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B.S. in Exercise Science and Nutrition, CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics Certification, Precision Nutrition PN1, M2 Performance Nutrition Certification, RPR Certified Specialist, Level Method Certification
Kayce Grossman
DIRECTOR OF TRAINING/ HEAD COACH
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CrossFit Level 1,
CrossFit Level 2,
Level Method Certification
Lizzie Larson
COACH
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Precision Nutrition PN1,
New Skills Academy Life Coaching Certificate, FMT Movement Specialist,
FMT Performance, FMT Rockfloss, FMT Rockpods, FMT Blades,
National Personal Training Institute - CPT,
Corrective Exercise Specialist Certificate, Performance Enhancement Certificate, Health Coach Specialist Diploma, Level Method Certificate
“Fitness and wellness has always been a passion of mine. I carry a heartfelt desire to help people become their highest version of themselves. I work with clients through life coaching, nutrition and fitness. But my main focus is pain relief through mobility and corrective exercise. It brings me great joy to watch someone gain the skills needed for care across their lifespan, giving relief to pain and helping them live a full life.”
Liz Grossman
COACH
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Master of Social Work (MSW),
B.S. in Psychology,
CrossFit Level 1,
Precision Nutrition PN1,
CrossFit Kids Certification,
Level Method Certification
Chris Leach
COACH
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CrossFit Level 1, Level Method Certification
Jessie Iregui
COACH
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CrossFit Level 1, USAW Level 1, Level Method Certification, BS, Psychology and Criminal Justice
Mike Williams
COACH
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CrossFit Level 1, Level Method Certification
Mary Ellsworth
COACH
[email protected]
CrossFit Level 1, Level Method Certification
Ken Smith
COACH
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CrossFit Level 1, CrossFit Level 2, US Army Master Fitness Trainer, Level Method Certification, BS in Mechanical Engineering, MA in Organizational Psychology