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Amino Acids, which is what makes up a protein, are the main structure blocks of muscles, organs, and glands. Making sure you consume enough protein…

Have you ever seen a runner going by with no shoes on and thought, “why would anyone do that?” Putting on a pair of shoes…

How often have you said to yourself, “I need to eat healthier,” but when snack time comes around, you reach for the bag of chips…

Let’s face it; we’ve all been there. You start off strong in your training, hitting the gym regularly and eating healthy. But then life gets…

Do you ever watch Olympic weightlifters and think, “I could never do that”? Or are you struggling with your clean and jerk? Improving your clean…

Are you been feeling down lately? Can’t sleep at night? Overthink a lot or seem like you’re carrying the world on your shoulder? We all…

Most people who are new to fitness start with the goal of losing weight. While this is a great goal, it’s essential to set your…

There’s no doubt that we all face tough times in our lives. There are times when we feel unmotivated and drained, and it can be…

If you’re like most people, you probably don’t have much time to cook during the week. And even if you do have time, it can…

“I don’t really like vegetables.” We hear this all the time. When most people think about eating healthy, they automatically think about salads. While salads…