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Do you prioritize your sleep as much as you do your gym routine or eating habits? In case you didn’t think it was as crucial to getting results, studies have shown that just two nights of poor sleep can increase your appetite by 25%, and four nights of poor sleep can increase your calorie intake by up to 20%. Oh, and if you manage to still stay in a caloric deficit, you’ll lose muscle instead of fat. Fun times! But,
there’s hope.

If you’re hitting a plateau or struggling with certain exercises at the gym, “Grease the Groove” might be the game-changing strategy you need. You can apply this method to turn your weakest movements into strengths.

We’ll explore why incorporating 5-10 minutes of morning sunlight into your daily routine can boost your mood, sleep, focus and overall health.

Sleep is the unsung hero of fitness; it’s when the body undergoes repair, muscle growth, and psychological reset.

She realized that Whole Strength CrossFit isn’t about ‘throwing’ you into the deep end, but rather about nurturing and guiding you through your fitness journey.

Balancing family life, a career, and a commitment to fitness can seem like a daunting task. At Whole Strength CrossFit & Nutrition, we understand the challenges that come with juggling these essential aspects of life.

At Whole Strength CrossFit & Nutrition, we believe in the power of a great outdoor workout to rejuvenate both body and mind.

The concept of momentum isn’t exclusive to physics; it’s a critical component of our wellness journey too.

Here are three key points explaining how nutrition affects your performance and actionable tips to help you transform your dietary habits.

It’s time to set the record straight. Let’s debunk some of the most common misconceptions about CrossFit for beginners.