Nashville isn’t just the home of country music; it’s also a haven for fitness enthusiasts who love to take their workouts outside. At Whole Strength CrossFit & Nutrition, we believe in the power of a great outdoor workout to rejuvenate both body and mind. Whether you’re a Nashville native or a visitor looking for a place to sweat it out under the sun, here are some of the best outdoor spots in the city to get your outdoor CrossFit fix.
1. Centennial Park: The Perfect Setting for Bodyweight Workouts
Centennial Park, with its wide-open spaces and scenic views, is ideal for a variety of bodyweight exercises. Try a circuit of push-ups, squats, and lunges near the iconic Parthenon replica.
2. Shelby Bottoms Nature Center: Trail Running and More
For those who love a scenic run, Shelby Bottoms Nature Center offers lush green trails perfect for interval training or a steady jog. The natural terrain adds an extra challenge to your run.
3. Percy Warner Park: Hill Sprints and Stair Climbing
Percy Warner Park’s rugged landscape is great for hill sprints and stair workouts. These exercises are excellent for building strength and endurance, and the park’s beauty is an added bonus.
4. The Cumberland River Greenway: Biking and Rowing
The Cumberland River Greenway offers a picturesque route for cycling enthusiasts. Additionally, its proximity to the river is great for those who want to incorporate rowing into their CrossFit routine.
5. Radnor Lake State Park: Peaceful Hiking Trails
For a more tranquil workout, Radnor Lake State Park’s hiking trails provide a peaceful setting. Hiking is a great way to build endurance and enjoy Nashville’s natural beauty.
6. Bicentennial Capitol Mall State Park: Outdoor CrossFit Classes
Workout in the inspiring setting of Bicentennial Capitol Mall State Park. Combine a good sweat with the beauty of Nashville’s outdoor spaces.
7. The John Seigenthaler Pedestrian Bridge: Bodyweight and Stretching Exercises
The John Seigenthaler Pedestrian Bridge offers not only stunning views of the city but also a perfect spot for bodyweight exercises and stretching routines.
8. East Nashville’s Five Points: Urban Fitness Crawl
Explore the vibrant area of East Nashville’s Five Points with a fitness crawl. This involves moving from one location to another and performing different exercises at each stop.
9. The Gulch: High-Intensity Interval Training (HIIT)
The Gulch isn’t just for shopping and dining; it’s also a great place for a HIIT session. Use the urban landscape to your advantage with short, intense bursts of exercise followed by brief recovery periods.
10. Your Own Backyard: Custom CrossFit WODs
And finally, don’t forget your own backyard or neighborhood park. With a few pieces of portable equipment, you can perform a customized WOD (Workout of the Day) in the comfort of your own outdoor space.
Conclusion:
Nashville’s diverse landscapes provide an ideal backdrop for outdoor workouts. At Whole Strength CrossFit & Nutrition, we encourage you to explore these spots and integrate them into your fitness routine. Remember, the best gym is the one you enjoy visiting, and with the outdoors in Nashville, the whole city is your gym!
If you are looking for a fitness community to join on a regular basis then book your intro today!
Stay Strong,
Ryan