Results For Category: "Coaches Corner"

Prepare Yourself for the Ultimate Test: Your First CrossFit Competition!

Beginners and experts alike have their fair share of competition jitters. There are a lot of ways to properly prepare yourself for the big competition day and lucky for you, you don’t have to do it all alone. Here are some tips to get you started

Will CrossFit get me fit? Your questions answered!

Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age or current fitness level.

Seven reasons to try CrossFit

You may have heard stories of people and their fitness success through CrossFit. You may have been thinking about giving it a try. To give you a quick nudge, we’ve listed down seven reasons why you should try CrossFit.

How To Work Out Through An Injury

There are some ways to overcome the initial hurdles of an injury, stay motivated and ease your way back into your training with these workout hacks.

10 Things To Know Before Your First CrossFit Workout

Signing up for your CrossFit session is a big step but rest assured, this can actually be one of the hardest parts! It’s essential to know the basic things to help you get started.

Your new MANTRA: 30 inspirational quotes to help you achieve more

In many areas in life, we often need those words of encouragement especially when we’re feeling unmotivated. The power of words is amazing when you know how to really use it so why not start with yourself and get that motivation pumping!

CrossFit: How much is too much?

[vc_row][vc_column][vc_column_text]When you’re starting out with CrossFit it can be easy to get carried away and want to spend all your time in the box. I…

Find your why

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Why? In my world, the subject of motivation comes up frequently. How do you stay motivated to stay fit? How do we help others do…

Developing Gratefulness

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as…

Coaching v Access

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] “Who exactly seeks out a coach?…. Winner’s who want even more out of life.” -Chicago Tribune Why does CrossFit cost so much? Planet Fitness…