The Power of Perseverance: Building Healthy Habits Beyond New Year Resolutions
It’s never too late to start again. Building and maintaining healthy habits is a journey that doesn’t hinge on the calendar.
Why you need a coach
Do you want to get fit? You do, I’m sure, as we all desire our bodies to improve in some way. Even if you believe your food and exercise regimen is sound, I guarantee there is a different method to go about it that may be healthier for you than what you are now doing. […]
Find your why
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Why? In my world, the subject of motivation comes up frequently. How do you stay motivated to stay fit? How do we help others do the same? I am convinced that finding your “why” is a big first step towards sustaining motivation. Life changes. It is always moving. Parts are ever flowing and just when […]