[vc_row][vc_column][vc_column_text]Vacation season is here! The temptation is real- “I don’t have anywhere to work out so… I guess I will eat ALL of the cake” I know, I know it doesn’t make sense but this is how it tends to go, right? We get out of our gym routine when on vacation and everything else goes by the wayside. So this year when on vacation try these workouts and stay on track. No equipment or gym required!
5 RFT
400 M Run
25 Jump Squats
15 Min AMRAP
5 Burpees
10 Squats
15 Situps
FT
10-9-8-7-6-5-4-3-2-1
Handstand Pushups
Pistols
Pushup Tabata
Squat Tabata
Burpee Tabata
*rest min between each tabata
FT
400 M Walking Lunges
*100 Pushups every minute
400 M Sprint
*repeat x5
*Rest 3 Min between rounds
FT
100 Walking Lunges
100 Pushups
100 Situps
10 Min AMRAP
50 Burpee Broad Jumps
25 Chair Dips
1 Min each
Handstand Hold
Hollow Body Hold
Squat Hold
Plank Hold
*repeat x3
FT
Run 1 Mile
50 Tuck Jumps
Run 1 Mile
Have fun with these travel wods! Give these workouts a shot, take a pic of you crushing them, and tag us @wholestrengthcrossfit Keep up the hard work, we will see you back in the box!
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