Is It Okay To Splurge For My Birthday (or other special events)?
Identifying the specific things that would make my birthday feel like a special occasion helped me have a plan going into the weekend and enjoy the things I truly wanted.
How to stay on track during the holidays
Did you know there is a balance between enjoying the holidays and not having to dig yourself out of a hole come January?
How to Enjoy Eating Out While Still Making Progress
“Should I avoid eating out while I’m working on my nutrition? Or do I need to eat a plain salad and that’s it?”
9 Things to do to avoid packing on the holiday pounds
Maintaining your results over the holiday season doesn’t have to be complicated. Here are some habits clients have found helpful to implement to stay on track and set themselves up for success in the new year.
How building trust in yourself can help you get abs
How much do you trust yourself to follow through when you say you are going to do something?
3 Ways to Run more efficiently
Are you looking to become more efficient in your running? Whether you’re a beginner or an experienced runner, these tips can help you use your time and energy more efficiently. From picking the right shoes to pacing yourself, here are some tips to help you run more efficiently and improve your performance. So get out […]
Why you need positive relationships
It’s no secret that positive relationships are key to a happy life. But what are the benefits of positive relationships, and why do we need them? We all know that we need relationships in our lives. But many people don’t realize just how important those relationships are and how much they affect our happiness and […]
3 Stretches to Improve your Ankle Mobility
Do you ever experience ankle pain, instability, or stiffness? It can be frustrating when you can’t do the things you love because of ankle issues. If this sounds like you, read on – we’ll give you some tips on improving your ankle mobility. Ankle mobility is key for activities like running, jumping, and walking. Without […]
Developing Gratefulness
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.” – James E. Faust What are you thankful for? Yes, I know this is cliche this time of year BUT I […]
You’re fit…are you safe?
[vc_row][vc_column][vc_column_text] Self-defense is not just a set of techniques; it‘s a state of mind, and it begins with the belief that you are worth defending. – Rorion Gracie A few years ago, the niece of Ryan’s co-worker was brutally beaten and raped, thrown down a flight of stairs and left for dead in Nashville. How? She gave […]