The Power of Perseverance: Building Healthy Habits Beyond New Year Resolutions
It’s never too late to start again. Building and maintaining healthy habits is a journey that doesn’t hinge on the calendar.
Why You Can’t Afford to Skimp on Sleep If You Want to Crush Your Body Comp and Fitness Goals
Do you prioritize your sleep as much as you do your gym routine or eating habits? In case you didn’t think it was as crucial to getting results, studies have shown that just two nights of poor sleep can increase your appetite by 25%, and four nights of poor sleep can increase your calorie intake by up to 20%. Oh, and if you manage to still stay in a caloric deficit, you’ll lose muscle instead of fat. Fun times! But,
there’s hope.
Nashville’s Natural Gym: Exploring the Best Outdoor Workout Spots in the City
At Whole Strength CrossFit & Nutrition, we believe in the power of a great outdoor workout to rejuvenate both body and mind.
The Power of Momentum: How Small Habits Lead to Big Life Changes
The concept of momentum isn’t exclusive to physics; it’s a critical component of our wellness journey too.
CrossFit for Beginners: 5 Myths Debunked
It’s time to set the record straight. Let’s debunk some of the most common misconceptions about CrossFit for beginners.
Embrace the Great Outdoors: The Powerful Impact on Physical and Mental Health from a CrossFit Gym Owner’s Perspective
Stepping outside the confines of the gym allows our members to take their physical performance to the next level.
How Physical Movement Helps Improve Your Health and Fitness
Moving your body on a daily basis can have many positive effects on your mental and physical health.
Benefits of supplementing with electrolytes
Electrolytes are minerals that have an electric charge, and they play a vital role in the proper functioning of the human body. They are essential for the maintenance of proper fluid balance, nerve function, muscle contractions, and many other important bodily functions.
Taking a Look Beyond the New Year’s Resolution – How to Set a Vision for Your Life
The start of the new year often comes along with resolutions and goals, things we want to accomplish in the coming months. But what if you could take this a step further? What if instead of simply setting resolutions and goals, you created a vision for your whole life – one that would not just […]
Should I cut certain foods out of my diet?
Is it necessary to cut certain foods or food groups out of your diet to see results? This is a twofold answer because it depends on the type of results you are looking for.