Why You Can’t Afford to Skimp on Sleep If You Want to Crush Your Body Comp and Fitness Goals

Do you prioritize your sleep as much as you do your gym routine or eating habits? In case you didn’t think it was as crucial to getting results, studies have shown that just two nights of poor sleep can increase your appetite by 25%, and four nights of poor sleep can increase your calorie intake by up to 20%. Oh, and if you manage to still stay in a caloric deficit, you’ll lose muscle instead of fat. Fun times! But,
there’s hope.

Grease the Groove: Master Your Weakest Gym Movement

If you’re hitting a plateau or struggling with certain exercises at the gym, “Grease the Groove” might be the game-changing strategy you need. You can apply this method to turn your weakest movements into strengths.