The start of the new year often comes along with resolutions and goals, things we want to accomplish in the coming months. But what if…
Did you know there is a balance between enjoying the holidays and not having to dig yourself out of a hole come January?
“Should I avoid eating out while I’m working on my nutrition? Or do I need to eat a plain salad and that’s it?”
How much do you trust yourself to follow through when you say you are going to do something?