Taking a Look Beyond the New Year’s Resolution – How to Set a Vision for Your Life
The start of the new year often comes along with resolutions and goals, things we want to accomplish in the coming months. But what if you could take this a step further? What if instead of simply setting resolutions and goals, you created a vision for your whole life – one that would not just […]
How to stay on track during the holidays
Did you know there is a balance between enjoying the holidays and not having to dig yourself out of a hole come January?
How to Enjoy Eating Out While Still Making Progress
“Should I avoid eating out while I’m working on my nutrition? Or do I need to eat a plain salad and that’s it?”
How building trust in yourself can help you get abs
How much do you trust yourself to follow through when you say you are going to do something?
Why you need positive relationships
It’s no secret that positive relationships are key to a happy life. But what are the benefits of positive relationships, and why do we need them? We all know that we need relationships in our lives. But many people don’t realize just how important those relationships are and how much they affect our happiness and […]
Developing Gratefulness
[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.” – James E. Faust What are you thankful for? Yes, I know this is cliche this time of year BUT I […]