Why you need a coach
Do you want to get fit? You do, I’m sure, as we all desire our bodies to improve in some way. Even if you believe your food and exercise regimen is sound, I guarantee there is a different method to go about it that may be healthier for you than what you are now doing. […]
How to Improve your Sleep Hygiene
Do you often find yourself feeling exhausted? Are you struggling to get enough sleep at night? If so, you might want to improve your sleep hygiene. Sleep hygiene is the term used to describe the habits and practices that help promote a good night’s sleep. To increase the quality of your sleep, you need to […]
Why You Won’t See Results with an “All-or-Nothing” Mindset
Have you ever decided to follow a specific plan (let’s say a new diet for instance) and for the first few days or weeks you are on top of things? You stick to your guns no matter what and start to see some results. But after a little, while your effort feels exhausting and you […]
Why You Can’t “Work Off” Your Calories in the Gym
Have you ever eaten too many treats over the weekend and felt like you NEEDED to go to the gym to burn off the extra calories? Going to the gym becomes some form of penance and the cycle is vicious. There’s a constant negative feedback loop of feeling restricted and defeated, eating treats to help […]
THE BENEFITS OF TAKING FISH OIL SUPPLEMENT EVERY DAY
Are you wondering why you need to take fish oil supplements? If we want to increase the amount of fish oil we consume, we could just have an extra portion of salmon or something similar, right? Well if you did that it would be a step in the right direction but most people do not […]
How to incorporate protein into your diet
Amino Acids, which is what makes up a protein, are the main structure blocks of muscles, organs, and glands. Making sure you consume enough protein in your diet helps to feed and maintain your muscles as well as help your body form cells and make new bones. That being said, there’s no doubt that it […]
Dare to Bare: Benefits of Barefoot Training
Have you ever seen a runner going by with no shoes on and thought, “why would anyone do that?” Putting on a pair of shoes is something most people do without thinking, and it’s just what we do, but have you ever considered the benefits of training barefoot? It turns out that going shoeless has […]
5 Quick and Easy Healthy Snacks
How often have you said to yourself, “I need to eat healthier,” but when snack time comes around, you reach for the bag of chips or cookies instead of something nutritious? Who doesn’t love snacks? They’re the perfect pick-me-up when you feel hungry or need a little energy boost. But sometimes, it can be hard […]
How To Be Consistent in Your Training
Let’s face it; we’ve all been there. You start off strong in your training, hitting the gym regularly and eating healthy. But then life gets in the way, and you miss a few workouts. Suddenly, going to the gym feels like more of a chore than ever before. The key to maintaining your motivation is […]
Tips on Improving your Clean and Jerk
Do you ever watch Olympic weightlifters and think, “I could never do that”? Or are you struggling with your clean and jerk? Improving your clean and jerk doesn’t have to be impossible. With a few tips and some dedicated practice, you’ll be well on your way to hitting new personal bests. In the sport of […]