Why choose Whole Strength Gym?
The following features are what sets us apart from any other fitness facility.
- FMS Movement Screens
- Whole Strength Group Classes
- Personal Training
- Nutrition Consultations
- Specialty Classes
- Community Events
FMS Movement Screens
We are seriously obsessed with movement, GOOD movement. Using the FMS and good corrective exercises, we will get you there. We use a hierarchy of movements that help you gradually progress to more complex movements. Remember move well then move often is a good recipe for increasing fitness.
Whole Strength Group Classes
We know you have a busy and hectic schedule, so we have made group classes as accessible as possible. Why do we teach in group classes? Simple, when you workout with others you tend to push a little further and try a little harder. In our world a 15% increases in effort is huge! Plus we have found that the whole commradarie thing builds people up in more than just the body
Everyone wants to be leaner and look better. Good food is the key. You can’t out work bad eating habits. In fact, if you want to workout harder and see things like strength and cardiovascular endurance improve you MUST improve your nutritional game. That said everyone is at a different place and may need a slightly different strategy. Our coaches will help you get to where you are wanting to go.
At Whole Strength we are all about creating well rounded members. We offer specialty classes to help with that. Plus they are a lot of fun! Whether you are looking to learn Krav Maga self-defense or take a yoga class we have it. We offer specialty classes on a weekly, monthly and quarterly basis.
The strength in our gym lies in our community. From BBQs to Christmas parties to fitness competitions like “WOD in the Park”, our members are more than just fitness junkies. Fitness is something that should make your life better; it’s not something we think should dominate your life. We believe it’s important to be well-rounded people who know how to let loose, have a drink and socialize with friends.
And, we have learned that members who are engaged in the community are more likely to want to show up to workout – because they show up not just to workout, but also to enjoy themselves socially.