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Mindful Eating During the Holidays: Tips to Stay Present and Enjoy Every Bite
Discover mindfulness techniques to enhance the dining experience during the holiday season, encouraging you to fully engage with your meals to promote satisfaction and prevent overeating.
Should I cut certain foods out of my diet?
Is it necessary to cut certain foods or food groups out of your diet to see results? This is a twofold answer because it depends on the type of results you are looking for.
How to stay on track during the holidays
Did you know there is a balance between enjoying the holidays and not having to dig yourself out of a hole come January?
How to Enjoy Eating Out While Still Making Progress
“Should I avoid eating out while I’m working on my nutrition? Or do I need to eat a plain salad and that’s it?”
9 Things to do to avoid packing on the holiday pounds
Maintaining your results over the holiday season doesn’t have to be complicated. Here are some habits clients have found helpful to implement to stay on track and set themselves up for success in the new year.
How building trust in yourself can help you get abs
How much do you trust yourself to follow through when you say you are going to do something?
The Benefit of Getting in the Sun
Did you know that getting in the sun has a ton of benefits? No, seriously – it’s not just about getting a nice tan. There are all sorts of reasons why you should make time for some sunshine every day. While it’s important to be careful about sun exposure, getting some fresh air and sunshine […]
3 Ways to Run more efficiently
Are you looking to become more efficient in your running? Whether you’re a beginner or an experienced runner, these tips can help you use your time and energy more efficiently. From picking the right shoes to pacing yourself, here are some tips to help you run more efficiently and improve your performance. So get out […]
Why you need positive relationships
It’s no secret that positive relationships are key to a happy life. But what are the benefits of positive relationships, and why do we need them? We all know that we need relationships in our lives. But many people don’t realize just how important those relationships are and how much they affect our happiness and […]
3 Stretches to Improve your Ankle Mobility
Do you ever experience ankle pain, instability, or stiffness? It can be frustrating when you can’t do the things you love because of ankle issues. If this sounds like you, read on – we’ll give you some tips on improving your ankle mobility. Ankle mobility is key for activities like running, jumping, and walking. Without […]
