HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Seven reasons to try CrossFit

You may have heard stories of people and their fitness success through CrossFit. You may have been thinking about giving it a try. To give you a quick nudge, we’ve listed down seven reasons why you should try CrossFit.

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CrossFit: How much is too much?

[vc_row][vc_column][vc_column_text]When you’re starting out with CrossFit it can be easy to get carried away and want to spend all your time in the box. I

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Find your why

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Why? In my world, the subject of motivation comes up frequently. How do you stay motivated to stay fit? How do we help others do

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