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How To Be Consistent in Your Training
Let’s face it; we’ve all been there. You start off strong in your training, hitting the gym regularly and eating healthy. But then life gets
Tips on Improving your Clean and Jerk
Do you ever watch Olympic weightlifters and think, “I could never do that”? Or are you struggling with your clean and jerk? Improving your clean
How Does Working-out Improve Your Mental Health
Are you been feeling down lately? Can’t sleep at night? Overthink a lot or seem like you’re carrying the world on your shoulder? We all
Fundamental Movements To Master For Beginners
Most people who are new to fitness start with the goal of losing weight. While this is a great goal, it’s essential to set your
Top 10 Inspiring Quotes To Keep You Motivated
There’s no doubt that we all face tough times in our lives. There are times when we feel unmotivated and drained, and it can be
How to Meal Prep on a Budget
If you’re like most people, you probably don’t have much time to cook during the week. And even if you do have time, it can
How To Eat More Vegetables Each Day
“I don’t really like vegetables.” We hear this all the time. When most people think about eating healthy, they automatically think about salads. While salads
Three Tips on Squatting More Weights
Do you like to train? Who doesn’t enjoy the feeling of success that training hard produces? Adding more weight to your squat is one of
How To Be Consistent With Your Health Habits
Are you someone who has difficulty sticking to a routine when it comes to your health? Maybe you start with the best of intentions but
Tips On Improving Your Mindset
Have you ever been in a situation where something terrible happens and feels like the world’s weight is on your shoulders? All you can think
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