CrossFit: How much is too much?

[vc_row][vc_column][vc_column_text]When you’re starting out with CrossFit it can be easy to get carried away and want to spend all your time in the box. I

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Find your why

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Why? In my world, the subject of motivation comes up frequently. How do you stay motivated to stay fit? How do we help others do

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Developing Gratefulness

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as

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Coaching v Access

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] “Who exactly seeks out a coach?…. Winner’s who want even more out of life.” -Chicago Tribune Why does CrossFit cost so much? Planet Fitness

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How to create a healthy nutrition lifestyle?

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]“It’s a lifestyle not a diet” cue the bad meme. WE HAVE ALL HEARD that before. Your nutrition should be a lifestyle but what does

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The Prioritization of Gymnastics

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] World-Class Fitness in 100 Words ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels

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You’re fit…are you safe?

[vc_row][vc_column][vc_column_text] Self-defense is not just a set of techniques; it‘s a state of mind, and it begins with the belief that you are worth defending.

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10 Equipment Free Travel Wods!

[vc_row][vc_column][vc_column_text]Vacation season is here! The temptation is real- “I don’t have anywhere to work out so… I guess I will eat ALL of the cake”

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Unlock Greatness

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]A Hare was making fun of the Tortoise one day for being so slow. “Do you ever get anywhere?” he asked with a mocking laugh.

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Summer 2015 Nutritional Challenge

[vc_row][vc_column][vc_column_text]Hey guys! Here are the notes for the 2015 Summer Nutritional Challenge. To be precise Meat, Vegetables, Fruits, Nuts, and Seeds are what’s on the diet. We

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