9-12-2016 By Admin Posted September 12, 2016 In Workout of the Day 2016-09-122016-09-12https://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpgWhole Strength CrossFithttps://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpg200px200px 0 0 Whole Strength CrossFit – CrossFit Metcon 400m Run (Time) Max Effort 400m Run*Repeat 5x *5 Min rest between rounds Admin Recent Posts5-21-20184-14-20184-6-20182-21-2018