8-22-2017

 In Workout of the Day


Whole Strength CrossFit – CF

Metcon

Metcon (AMRAP – Reps)

40 Min EMOM

Minute 1: 45s Cal Bike

Minute 2: 45s Cal Row

Minute 3: 12 Burpees

Minute 4: 100 Ft. Bear Crawl

Minute 5: Rest

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