In Workout of the Day

Whole Strength CrossFit – CrossFit


Row 500m


10 Hollow Rocks

10 Squats

10 Walking Lunges

10 Arch Body Holds (5s hold)

10 Scorpions


Samson Stretch 30s each side


Metcon (AMRAP – Reps)

20 Min EMOM

10 Calorie Row- Odd Min

10 Burpees- Even Min
Rx+:(12 Calorie Row) (12 Burpees)

Weightlifting Strength

Bent Over Row (10-10-10)

-20s L-sit hold after each set

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