7-8-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Warm-up

Yoga

Weightlifting Strength

10 Min EMOM

2 Sumo Deadlifts for Speed @80%

– Reset on each rep

– No Box Jumps this week

Metcon

Metcon (4 Rounds for time)

Every 4:00 x 4

10 Hang Squat Cleans (115, 75)

200 Meter Run
Rx+ 135/95

Record time of each round

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