7-12-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

7 Min EMOM

30 Sec Handstand Walk Progression

30 Sec Rest

Metcon

Metcon (Time)

FT

30 Plate Pushups

-then-

carry 135#/95# barbell 100M

30 Deadlift

-then-

Yolk Walk 100M

30 Plate Pushups

Recent Posts