6-8-2017 By Admin Posted June 8, 2017 In Workout of the Day 2017-06-082017-06-08https://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpgWhole Strength CrossFithttps://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpg200px200px 0 0 Whole Strength CrossFit – CrossFit Gymnastic Strength 10 Min EMOM 5 Strict Ring Dips-odd 30 Sec Plank-even Metcon 2k Row (Time) Max Effort 2k Row Admin Recent Posts5-21-20184-14-20184-6-20182-21-2018