Whole Strength CrossFit – CrossFit
400 M Run
Lumberjack v Farmers
*Soft tissue work-Pick 5 spots that are most sore and devote 1:00 to each.
10 Min Work
Candlesticks into pistols
10 RFT in teams of 2:
10 Front Rack Lunges (95, 65)
10 Hollow Rocks
100 Meter Farmer Carry (53/35 each arm)
*One athlete completes a full round at a time.
*Write in notes who your partner was