In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

Odd min 20 Sec Headstand hold

Even min 3 Negative HSPU (5 sec count, eccentric focus)

Gymnastic Strength

Close Grip Ring Row


Chin over bar L-sit hold

15 Sec hold between each set


Squat Tabata (AMRAP – Reps)

Recent Posts