4-14-2018

 In Workout of the Day

Whole Strength CrossFit – CrossFit

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Warm-up

Yoga

Weightlifting Skill

10 Min Practice on Power Cleans

Metcon

Metcon (AMRAP – Reps)

In teams of 2

11 Min AMRAP

3 Power Cleans 135/95

6 Pushups

9 WB 20/14

-Rest 2:00

11 Min AMRAP

6 Power Cleans 135/95

12 Pushups

18 WB 20/14

-Rest 2:00

11 Min AMRAP

9 Burpees

18 Situps

24 Squats
-One athlete completes a full round at a time

-Score= total reps

#thedailyextra

Accumulate 2 Min

– Handstand Hold or Max Distance Walk

– Hollow Hold

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