4-10-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on Handstands

Gymnastic Strength

10 Min EMOM

Odd min-30 sec handstand hold

Even min-30 sec hollow body hold

Metcon

Metcon (3 Rounds for time)

3 Rounds each for time

250 M Row

25 Push-ups

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