2-23-2016 By Admin Posted February 23, 2016 In Workout of the Day 2016-02-232016-02-23https://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpgWhole Strength CrossFithttps://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpg200px200px 0 0 Whole Strength CrossFit – CrossFit Weightlifting Skill 10 Min EMOM @ 60% 1 Clean High Pull 1 Squat Clean 1 Jerk Metcon Metcon (AMRAP – Reps) 7 Min AMRAP 1 Deadlift @ 80% 3 Toes 2 Bar 5 Box Jumps 30″/24″ Admin Recent Posts5-21-20184-14-20184-6-20182-21-2018