2-23-2016

Whole Strength CrossFit – CrossFit

Weightlifting Skill

10 Min EMOM @ 60%

1 Clean High Pull

1 Squat Clean

1 Jerk

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

1 Deadlift @ 80%

3 Toes 2 Bar

5 Box Jumps 30″/24″