In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bottom Up KB Press (8-8-8-8)

Warm up to heavy work set, then stay at that weight


500m Row (Time)

Max Effort 500m Row

Metcon (Distance)

Row for meters using the time duration of your 500M Row

Metcon (Time)

Row for time using the meters from previous row

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