12-28-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

20 Min work on double unders

Metcon

Metcon (AMRAP – Reps)

Hang Power Clean Tabata 95#/65#

Handstand Tabata

Push Press Tabata 95#/65#

Squat Tabata

*count total reps from all rounds

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