11-25-2015

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Mental Toughness Day

Metcon

Metcon (Time)

FT

50 Burpees

40 Overhead Lunges 45#

30 Abmat Situps

20 Front Squat @ 65%

10 HSPU

*down the list then back up!

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