11-20-2015 By Admin Posted November 20, 2015 In Workout of the Day 2015-11-202015-11-20https://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpgWhole Strength CrossFithttps://wholestrengthcrossfit.com/wp-content/uploads/2015/07/wholestrength.jpg200px200px 0 0 Whole Strength CrossFit – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Reps) 20 MIn AMRAP 1Mile run buy in 2 hang power cleans @ 50% 4 c2b pullups Admin Recent Posts5-21-20184-14-20184-6-20182-21-2018