11-15-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata Circuit

Sqaut

Knees 2 Elbows

Walking Lunges

Pullups

WB 20#/14#

Toes 2 Bar

Walking Lunges 45#/35#

C2B Pullups
Repeat 2x

Gymnastic Strength

Metcon (AMRAP – Reps)

Hollow Rock Tabata

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