Whole Strength CrossFit – CrossFit
Bulgarian Split Squat (8-8-8-8)
Bulgarian Style Split Squat
Armistice (AMRAP – Reps)
11 minute AMRAP
11- Power Cleans
11- Burpees Over the Bar
The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.