1-7-2015

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Skill

1 Min hold each x2

Handstand

Plank

Hollow Body

Arch Body

Squat

Metcon

Metcon (Time)

FT

21 KB Swings 53#/35#

21 Burpees

One arm farmers carry 53#/35#

15 KB Swings

15 Burpees

One arm farmers carry

9 KB Swings 53#/35#

9 Burpees

One arm farmers carry 53#/35#

*100M Farmers Carry

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