The Burpee Round Up

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Bulgarian Split Squat (8-8-8)

Bulgarian Style Split Squat

Metcon

Burpee Round Up (AMRAP – Reps)

7 Min AMRAP

20 Pullups

25 Deadlifts @ 50%

30 WB 20#/14#

-then with remaining time-

AMRAP Burpees

*score is total burpees

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