Grand Opening WOD 1

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

5RFT

10 Wall balls 20#/15#

10 Pullups

10 Box Jumps 24″/20″

10 HR Pushups

20 Double unders

Metcon

Metcon (AMRAP – Reps)

Row, row, row your boat

Partner Wod, teams of 2

6 RFT

500 M Row

Bear Crawl

Max Deadlifts 135#/95#

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