Community wod

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 1 min each station

Wall balls 20#/14#

Toes 2 Bar

Burpees box overs

KB swing 53#/35#

Overhead lunge 45#/35#

*repeat x3

*score is total reps from all 3 rounds

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