Effective and Serious Training Facility

Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals and treadmills. We use your body and real weights to create free, natural movement. The tools we use mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We train like athletes. We don’t need movie rooms and color coordinated equipment. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

10 Rules of the box

  1. Leave your ego at the door

  2. Respect the bar

  3. Always track your performance

  4. Be on time , we can always apply penalty burpees

  5. Never leave a man behind

  6. Always listen to coach

  7. Earn the right before attempting to do something new

  8. Don’t ignore injuries

  9. Mechanics, consistency, intensity

  10. Eat clean, train hard, stay strong