9-9-2017

 In Workout of the Day

Whole Strength CrossFit – CF

Metcon

Metcon (AMRAP – Reps)

w/ a partner

12 Min AMRAP

10 Hang Power Cleans 95/65

8 T2B

6 Front Squats 95/65

Rest 4:00

12 Min AMRAP

10 Overhead Walking Lunges 45/35

8 Burpees

6 Power Cleans 95/65

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