9-8-2017

 In Workout of the Day


Whole Strength CrossFit – CF

Metcon

Metcon (No Measure)

5 Rounds Not For Time

– 1 Min max cal bike

– 50 M Front Rack Carry 53/35

– 20 Sec L-Sit Hold

– 20 OH Walking Lunges 45/35

– 5 DB Man Makers (athlete pick weight)

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