9-8-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Weightlifting Strength

Push Press (1 RM)

20 Min to establish 1RM

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

10 Walking Lunges

5 HSPU

10 One Arm KB Swings 53#/35#

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