9-30-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

5 Sec Chin over Lsit hold

10 Sec Lsit hold

15 Squat hold (no wall)

Weightlifting Strength

Front Squat (5-5-5-5-5)

HAP

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