9-25-2017

 In Workout of the Day


Whole Strength CrossFit – CF

Metcon

Metcon (Time)

FT

10 Squat Cleans 135/95

10 Box Jumps 30/24

8 Squat Cleans 165/115

10 Box Jumps 30/24

6 Squat Cleans 185/125

10 Box Jumps 30/24

4 Squat Cleans 205/135

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