9-23-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Weightlifting Strength

Paused Deadlift (3-3-3-3-3)

3 Sec Pause each position. Concentric Focus. Below the knee, Above the knee, Power position
Continue to increase weight through work sets if possible

Split Squat (8-8-8-8)

Bar Slpit Squat
Continue to increase weight through works if possible

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