9-16-2017

 In Workout of the Day


Whole Strength CrossFit – CF

Metcon

Metcon (AMRAP – Reps)

3 Rounds with a partner:

2:00 Max WB 20/14

2:00 Max Cal Ski Erg

2:00 Max Wall Climbs

2:00 Max Abmat Sit-ups

2:00 Max Burpees

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