9-16-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Gymnastic Strength

10 Min EMOM

20 Sec Hollow body hold

20 Sec Arch body hold

20 Sec Rest

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

1 Squat Clean @ 80%

3 C2B Pullups

5 Burpee Bar Over

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