9-15-2016

 In Workout of the Day


Whole Strength CrossFit – CrossFit

Metcon

Metcon (Time)

FT

21 Pushpress @50%

21 Deck Squats

1 Rope Climb

15 Pushpress @50%

15 Deck Squats

1 Rope Climb

9 Pushpress @50%

9 Deck Squats

1 Rope Climb

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