9-11-2017

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Patriots Day Wod!!

Metcon

Metcon (Time)

FT

900 M Run (3 laps)

11 Box Jumps 30/24

11 Thrusters 135/95

11 Chest-to-Bar Pull-Ups

11 Power Cleans 135/95

11 Handstand Push-Ups

11 Kettlebell Swings (US) 53/35

11 Toes-to-Bar

11 Deadlifts 135/95

11 Push Jerks 135/95

2001 M Row
45 Min Time Cap

Recent Posts