9-10-2016

 In Workout of the Day

Whole Strength CrossFit – CrossFit

Partner Wod!!

Metcon

Metcon (AMRAP – Reps)

In teams of 2

21 Min AMRAP

50 WB 20#/14#

50 Pushups

50 Situp

*Parnters can alternate as needed

*Both must run 400M every 7 Min

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